Student Counselling in Central Durham
The Pressures of Student Life
Attending university is a significant life event, offering both challenges and opportunities for growth. It can be a demanding time, filled with new experiences, academic expectations and social pressures.
You might be experiencing a rollercoaster of emotions. While some moments might be filled with excitement and achievement, others may be marked by stress, anxiety, and a sense of inadequacy. It’s important to recognise when these low moments become more persistent and overwhelming, so you can take steps to manage them.
As a student, you might be experiencing:
-
Academic pressures, exam stress and anxiety about achieving your goals.
- Low self-esteem and imposter syndrome.
- Social pressures or difficulties, including Fear of Missing Out (FOMO).
- Struggling to balance commitments like clubs, societies, part-time work, and studies
- Other personal challenges, such as a bereavement, family difficulties, unresolved issues from the past or ongoing mental health concerns.
About Student Therapy
If you're finding the student journey overwhelming, counselling might provide you with the support and guidance you need. As an experienced counsellor specialising in student issues, I can help you work on:
- Making sense of your experiences.
- Feeling supported through the challenges and stresses of university life.
- Developing effective coping strategies for your time at university and beyond.
- Making the most of your time at University.
About Me
I’m Melanie, an accredited therapist with over eight years of experience working with students, both in private practice and previously at Durham University. My background in student support and mentoring gives me an understanding of the collegiate system and the unique challenges you may be facing.
Reach Out
Whether you’re dealing with academic pressures, social difficulties, or personal issues, I’m here to offer you help. I provide face-to-face sessions in central Durham, online via Teams or by telephone, giving you the flexibility to choose what works best for you.
If you have any questions about therapy, specific concerns about starting counselling, or if you’re interested in booking an appointment, please don’t hesitate to reach out.
Contact Details
Appointment times
Sessions are 60 minutes in length and are held at the following times (subject to availability):
Tuesday: 9:30 am, 11 am, 2 pm, or 3:30 pm
The appointment length is 60 minutes.
