I am sure that the majority of us find ourselves putting off certain tasks for a various reasons. Just yesterday I found myself watching some TV, surfing the internet and tidying up, when really I needed to sit down and sort out my paperwork. Does any of this sound familiar? Quite often procrastination is a minor problem, but it is thought that up to 20% of people can have real difficulties with it, where procrastination goes on to cause major issues with their education, career and/or personal life.
There are many reasons for people procrastinating and it is can very individual to each person. Some of these reasons are benign, whereas others are much more problematic and deeper rooted. The most common reason given for procrastination is that it is a means of avoiding unpleasant emotions. Certain tasks may cause feelings of boredom, frustration and the fear of failure.Read More