Mindful colouring books
Mindful colouring books have become popular over the last several years. Some of them have patterns and mandalas, others may have images of scenery or animals. There are books with simple designs that can be completed quickly whereas others are more intricate and take longer.
The beauty of these colouring books is that anyone of any artistic ability can enjoy completing the images within them. There are also appears to be various benefits from colouring in, some of which include, quieting a busy mind, reducing negative thoughts, reducing feelings of stress and anxiety and promoting feelings of relaxation.Read More