Creativity Part 3 - Creative ideas

Here are some further suggestions for bringing more creativity in to your life:

Movement *

Another way of being creative is through movement. You don’t have to be a dancer to be able to use movement as a means of expression. Dancing encourages us to connect with our bodies and our inner world, it can be meditative or cathartic and ground us in the present moment. Movement is intrinsic to human beings and was used by Ancient humans during rituals and ceremonies.

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Is the diagnosis of mental illness really helpful?

For a while now I have been wondering as to whether the diagnosis of mental health is helpful. I have mixed feeling around this so I thought I would put some of my thoughts into a blog.

I frequently find that people who have been given such a diagnosis are actually having perfectly natural reactions to events that have occurred at some point in their lives. Diagnosis can open up access to help and services, yet at the same time it can lead to people being over diagnosed, heavily medicated, stigmatised and feeling as if there is something wrong with them.

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