In the previous two blogs I talked about how you can start to understand your anger and how to manage it. This third blog looks at more creative methods for exploring and managing anger. The methods I will talk about here are writing an angry letter, drawing angry feelings or creating a collage. The drawing angry feelings or creating a collage can also be done with any other emotion too such as sadness or grief or happiness and hope.
Write an Angry Letter
Unsent angry letters can be a great way to express pent up anger in a safe way. It can be a space for you to freely describe what you think and feel about a person or a situation you areRead More